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Step 4

You are now deep in your body. Your mind is calm. Your body is open.

Now imagine a soothing vibration that melts away any remaining tension. Imagine a feeling so good the last of your resistance simply melts away.

It is here the FitPath philosophy of "pleasure causing the body and mind to open" is truly experienced!

A vibration machine that simply feels delicious is applied to the muscles of your body to provide you deep release.

Practical Application

Once you have felt a deep relaxation experience you are in a body that is light, open and energized. The goal is to anchor this experience in your awareness and stay relaxed. It is up to you to recognize once you leave this state and apply the skills of relaxation to your body. Your body will always tell you what it needs.


Proceeed to Step 5

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