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The FitPath's Stress Management System
is a conscious relaxation that utilizes the body's ability to adapt.
Benefits of relaxation exponentially increase the longer you practice.
The FitPath's Stress Management System has
been created from over 10 years of field work. This system progressively
teaches you practical skills on how to relax your body and calm
your mind.
It involves accessing the nervous system and providing it with
a relaxation experience. Once this
occurs and you continue your practice, the benefits of applying
relaxation to the moments of your day evolves along with your life
until it becomes "normal".
Relaxation cannot be discussed for it to be effective. It must
be experienced. Keep in mind the following steps are descriptors
of this experience and truly cannot take the place of the actual
experience.
To truly get a taste of what the SMS can do for you - imagine
yourself completly relaxed and all tension released from your body.
Your mind is clear and your heart is open.
It is clear from today's current climate that our
health is in jeopardy from the laundry lists of stressors each of
us face on a daily basis.
What needs to be understood is the body and mind are always adapting.
The question is what are we adapting to?
Each day your external stress becomes internal tension. Internal
tension accumulates over time and becomes habitual. This habit of
holding tension eventually becomes "normal". This means
that if you're neck muscles tighten as a result of stress you will
get better at having a tight neck. Your body will learn to maintain
tightness and your neck will always be raised. Only until someone
comes along and relieves this tension will you realize that you
were holding this tension all the time.
Added to this situation is poor postures caused by sitting in
chairs and working on computers. The end result is unless you are
releasing the daily tension that you accumulated over the day, tension
will continue to build leading to aches, pain and other physical,
mental and emotional dysfunction.
What is the solution?
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