SMS Package

The beauty of this Stress Management System is that it is multi-layered to maximize your time and address your body's needs.

The initial session is both assessment and introduction as you learn to navigate yourself within the Stress Management System while it simultaneously reveals blockages, tight areas, patterns of tension and more.

The experience of this session will guide us to the package that will address your body's deeper needs.

Package 1 - 10 Relaxation Therapy Sessions

Each session develops your ability to relax as deeply held tensions are released to provide you freedom and energy. As you learn your body you will be able to apply these techniques to everyday life and keep tension to a minimum.

Package 2 - 10 Meditative Exercise Sessions

For those whose tension leaves quickly, we begin to instruct your body and mind to work harmoniously. The initial session provides detailed understanding of your body and lifestyle. Assessment continues as you are guided to move your body from the core to the periphery. Patterns of movement compensations are revealed and addressed to improve posture, balance, strength and coordination.