With so much stress in our lives and in our bodies you need all the
help you can get. Experience a deeply satisfying guided relaxation journey.
The goal here is to learn to stay relaxed throughout your day.
Click below to order your CD and discover what relaxation can do for
you.
Introductory Package: 1 hour 15 minutes
Individual assessment
Introduction Session - Relaxation Therapy
Discussion and recommendations
Relaxation Therapy 10 Series: 1 hour 15 minutes
Progressive stress release
Posture realignment
Stress management techniques
Meditation Exercise 10 Series: 1 hour
Core strengthening
Posture strengthening
Improvement in ability to exert
FitPath for Kids is designed for a class format.
Details to be discussed based upon number of children participating
as well as individual needs.
