Step 6

Once you experience the deeper realms of relaxation your relationship to your body is never the same. Now movements can be graceful and unlimited! Unburdened with the accumulation of stress and tension allows your body to move in new ways.

You learn to stay focused and calm as you approach meaningful exercise situations that challenge your body and mind. Other goals are to improve posture, strengthen your core and increase your ability to use your body better.

Exercise is a stress upon the body. It is this stress that actually causes the desired adaptations in our health.

Meditative Exercise is about taking the skills of deep focus to the movement realm. You will learn how to move and exert based upon the foundation of the breath.

Practical Applications

Approaching exercise in this way provides you a progressive practice of staying calm in stressful situations. You learn to say to yourself "if I can stay calm balancing on one foot while I move my arms, I can stay calm in (this) ____ situation"

This holistic approach substantially reduces your stress while increasing your body's strength.

As your ability to remain calm increases, so does your ability to exercise at higher levels of intensity.

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